The rounded shoulders and aching neck you feel at the end of the day aren’t just bad habits, but structural patterns that your body learned over time. The good news is that with the right intervention now, you can retrain these patterns to maintain good posture before the strain worsens.
Dr. Bijan Nowzari of More Life Chiropractic delivers trusted posture correction in Burbank, CA. He recognizes posture as the structural and functional problem rather than a simple habit, which other clinics often do, enabling him to deliver targeted treatments to keep your back in shape.
Posture correction programs aim to restore optimal spinal alignment, rebalance the muscles that support upright posture, and retrain movement patterns that contribute to misalignments.
Contrary to what many people think, correcting postures goes beyond sitting up straight. Rather, we address underlying musculoskeletal dysfunctions that lead to poor posture and retrain your body, so you don’t have to make an effort to maintain an optimal posture.
A national survey by Orlando Health found that 47% of Americans are concerned about the health effects of poor posture while using mobile devices, underscoring the growing relevance of corrective exercises, chiropractic care, and similar treatments in modern lifestyles.
A spine that deviates from its natural alignment affects the structures running around it, leading to widespread effects:
Most posture complaints trace back to at least one of three recognizable patterns, each of which responds to different correction plans:
Burbank’s working life is hard on your spine in various ways. After all, it’s a city of studios, screens, and freeways, with each one leaving a distinct effect on your posture. Knowing where your patterns stem from is your first step to fixing bad posture.
Effective posture correction in Burbank is a multifaceted process that retrains your muscles, joints, and neuromuscular patterns as a whole, not just one aspect. Otherwise, old habits are likely to return.
Dr. Nowzari’s approach addresses all three systems through chiropractic care, posture-correction exercises, and more to help ensure that your improved body alignment lasts.
Chiropractic adjustments use targeted thrusts to realign and restore stiff, misaligned joints. As a result, you can move freely, comfortably, and with less pain, as the treated joint eases pressure on surrounding nerves and tissues. It’s particularly an effective treatment for forward head posture and anterior pelvic tilt.
Myofascial release is a hands-on therapy that eases restrictions in your fascia, the connective tissue around your muscles. It restores your muscles’ flexibility, reduces tension, and supports optimal posture.
This approach retrains the way your brain and body communicate and work together so that your improved posture becomes the new default position. It also reinforces your movement patterns, ensuring your gains hold up during your daily activities.
More often than not, medication and injections only manage symptoms, such as pain and tension, rather than the structural issues behind poor postures. Meanwhile, chiropractic care addresses these underlying problems, ensuring your improved posture and movement patterns stick.
Let’s take a closer look at their differences:
| Factor | Chiropractic Care | Pain Medication | Injections |
| Root-Case Correction | Targets misalignments and imbalances | Doesn’t address the underlying structural issue | Doesn’t address the underlying structural issue |
| Short-Term Relief | Often noticeable early in care | Fast but temporary | Fast, with significant relief, but still temporary |
| Long-Term Improvements | This is the goal of a chiropractic care plan | Limited; effect fades when stopped | Limited; effects wear off over time |
| Side effects | Localized soreness, temporary fatigue | Possible dependency and gastrointestinal problems | Procedural and injection-site risks |
| Functional Restoration | Central focus of movement retraining | Not addressed | Not addressed |
More Life Chiropractic corrects forward head posture, anterior pelvic tilt, and other postural issues through an integrated set of therapies that each target a different part of your condition.
Our posture chiropractor uses gentle, targeted spinal and joint adjustments to restore your body’s mobility and ease resulting tension, inflammation, and movement restrictions, allowing your body to move more freely.
Research shows chiropractic care can improve function and reduce pain, while exercise‑based programs have demonstrated significant improvements in rounded upper back posture (hyperkyphosis). That’s why chiropractic care, combined with corrective exercises, forms the foundation of our treatment programs.
We prescribe corrective exercises to strengthen weak muscles that contribute to poor posture. These exercises also retain certain movement patterns, such as lifting techniques, to improve your functional movement.
Dr. Nowzari performs soft-tissue work, particularly targeting your fascia, to release adhesions and restrictions that cause muscle tension and contribute to tension and postural imbalances.
Your body can get used to poor posture and movement patterns. To address this, Dr. Nowzari re‑educates neuromuscular patterns so that good postural habits become your body’s default, requiring no effort to maintain.
Posture is a full-body problem that affects your shoulders, hips, and legs as well. We treat these areas too, releasing tension and restrictions that could otherwise undermine your posture improvements.
Dr. Nowzari treats the full range of postural problems; each condition has its own mechanics and treatment that it responds to best.
Your first appointment at our clinic revolves around structural and functional assessments. Dr. Nowzari needs to see how your spine is at rest and during movement to identify your condition and recommend treatment. Here’s how it typically unfolds:
Not every treatment works the same way, and some don’t correct your posture once you stop using them. This table compares three common approaches to help you understand what each one does to your body.
| Method | Chiropractic Correction (More Life Chiropractic’s approach) | Posture Correction Braces | Isolated Stretching Routines |
| How It Works | Combines adjustments, soft tissue work, and neuromuscular retraining, among others | Externally holds your shoulders and spine in position | Stretches specific tight muscles |
| Mechanical Effect on Spine | Improves joint mobility and function, supporting better alignment | Passively positions your body, with no active realignment | Minimal direct effect on joint alignment |
| Changes in Muscle Balance | Rebalances tight and weak muscle groups over time | May allow supporting muscles to weaken from reliance on bracing | Addresses tight muscles but ignores weak ones |
| Lasting Correction Window | Supports lasting improvements by retraining neuromuscular patterns | Benefits are temporary and fade once the brace is removed | Short-lived without strengthening and retraining exercises |
| Overall Goal | Lasting structural and functional correction | Temporary external support | Temporary symptom relief |
Your treatment timeline depends on how long your condition has been building and its severity. Here’s a general guide of typical recovery timelines, but Dr. Nowzari will provide you with a more accurate, detailed roadmap after your assessments.
| Case Severity | Estimated Visits | Expected Improvement Timeline |
| Mild | Shorter care plans with fewer sessions | Earlier noticeable changes |
| Moderate | Steady, structured care over a moderate span | Gradual improvements build over time |
| Severe or Long-Standing | Extended, comprehensive care with ongoing support | Progress is slower but steady with consistent guidance |
After active correction, most of our patients move into a maintenance phase. This stage protects your postural improvements through periodic visits and continued home care.
Choosing a provider to address your posture concerns comes down to their understanding of the root cause of your condition and the comprehensiveness of their services. Here are the characteristics that set More Life Chiropractic apart from other clinics:
More Life Chiropractic delivers tried-and-tested care to patients across Burbank and surrounding communities. The neighborhoods we serve in Burbank include:
We also serve nearby communities, such as:
At More Life Chiropractic, we've helped countless patients receive the care they deserve, whether you’re battling with posture problems, severe whiplash, or hidden injuries.
Take a patient who sustained severe injuries in a major car accident. Dr. Nowzari carefully targeted her specific trauma, delivering comprehensive, integrated care that allowed her to rebuild strength and recover efficiently. [Source: Homepage Reviews: Alyssia E’s testimonial reference]
Another patient spent over eight hours a day chained to a desk, which severely strained their musculoskeletal system. By incorporating regular chiropractic visits into their weekly wellness routine, we actively reversed the damage of their sedentary habits. [Source: Homepage Reviews: Anni M’s testimonal reference]
These aren’t isolated cases; these results are the standard. Every individual who enters our clinic receives the same level of elite, personalized care, and that includes you.
You don’t have to continue living with a constant ache. A personalized posture correction with Dr. Nowzari at More Life Chiropractic in Burbank will help you target and resolve your condition’s underlying causes, so you can live comfortably again. Book a consultation today!
Ready to receive results-driven care? Skip your search for a “chiropractor near me” and reach out to More Life Chiropractic. Dr. Nowzari, our trusted chiropractor in Burbank, will walk you through your options and answer your questions to help you confidently begin your recovery journey. Book a consultation today!
